"I would regard a comapssionate, warm, kind hearted person as healthy. If you maintain a feeling of compassion, loving, kindness then something automatically opens your inner door. Through that you can communicate easily with other people. And that feeling of warmth creates a kind of openness. You will find that all human beings are just like you, so you will be able to relate to them more easily."-------His Holiness The 14th Dalai lama...
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